Discover Your Path to Wellness
Unlock Your True Potential
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Boost Immunity - Increase Energy - Feel Happier - Improve Physical & Mental Health - Ignite Your Inner Fire
Dive into breathwork, cold exposure, and mindset techniques that will transform the way you handle stress, focus, and recovery!
Overcome anxiety and fear and master your mind with this powerful, science-backed method.
1:1 - Fundamentals Workshops - WHM Breathing Classes - Group & Corporate Sessions - 5 - 10 week Programmes
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Overcome Limiting Beliefs - Achieve Goals - Unlock Your Potential - Find Balance - Manage Stress & Burnout
Customised, transformative coaching - driven by you, with support from me - to help you on your journey to reclaiming your health, making sustainable long-term behaviour change and living a healthier, happier and longer life.
My practice integrates coaching and behaviour change techniques, breathwork, cold immersion, lifestyle and the outdoors to support you on your journey to peak performance.
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Oxygen Advantage Breath Coaching
Manage Stress - Improve Sleep - Breathe Easier - Enhance Focus & Concentration - Reduce Anxiety
There’s comfort in knowing that the stressful situations you find yourself in can be overcome very simply by breathing.
Sleep better, breathe better and calm and focus your mind through the breath.
Perfect for anyone that wants techniques to cope with stress, improve sleep quality, overcome anxiety, increase energy levels, overcome asthma symptoms or optimise mental and physical wellbeing.
1:1 Sessions
Coming soon >
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Oxygen Advantage Simulation of Altitude Training Breath Coaching
Enhance Performance - Increase VO2 Max - Delay Fatigue - Reduce Injury - Recover Quicker
Science-backed techniques to help you boost performance and recover quicker.
Learn how to delay lactic acid and muscle fatigue, increase oxygen capacity and push past your limits - all through the power of the breath.
1:1 Sessions
Coming soon>
Meet Anna
Welcome to a space where we recalibrate. Where we strengthen our ability to navigate life’s challenges with a strong mind, a calm body and an open heart.
I’m all about helping you get out of your head, into your body, and connecting with others and the natural world around you. Let’s journey together.
Learn more
Julie Walsh, Auckland
“Anna is exceptional! She is inspiring, motivating, and has a gentleness about her that is so welcoming and nurturing. Her ability to listen intently, and her knowledge around health and wellbeing leave me feeling amazing after each session. If you’re wanting help around any aspect of your wellbeing, you’ve come to the right place - Anna is a superstar!”
Register your interest.
Wim Hof Method workshops and one-on-one sessions will commence in 2025. Register your interest today and become the first to know when registrations open!
I can’t wait to guide you on your journey to happiness, health and strength—using the amazing power of the mind, breath and cold exposure!