Wim Hof Method

Using the incredible power of the Wim Hof Method (WHM) I’m here to help you breathe, chill, and thrive!

Based in the beautiful lakeside town of Taupo, New Zealand, I’m a certified WHM instructor, health coach, and someone who’s totally obsessed with helping you unlock your true potential through breathwork, cold immersion, and mindset shifts.

My own journey with the WHM started when I was told there was no hope left for my endometriosis and PCOS—and that I should just go ahead with a hysterectomy. But I wasn’t ready to give up, so I tried something radical: I started practicing the Wim Hof Method every single day—breathwork and ice baths—even in the middle of winter. Three months later, I was pain-free and had avoided surgery altogether! That experience sparked a fire in me to help others discover the life-changing benefits of WHM.

As a Certified Wim Hof Method Instructor I’ve made it my mission to share the transformative power of WHM with the world. Whether you're looking to crush stress, boost your energy, improve your health, or level up your mental toughness, I’ve got the tools to help you get there.

I love helping people take control of their health, happiness, and strength—whether that’s on the sports field, in the workplace, or in their personal lives. My background gives me a solid foundation, but it’s the heart and passion I put into everything I do that makes the difference. I’m all about helping you get out of your head, into your body, and connecting with others and the natural world around you.

Let’s work together to make positive changes, feel unstoppable, and tap into your fullest potential. I can’t wait to guide you on your journey to happiness, health and strength—using the amazing power of the mind, breath and cold exposure!

What I Offer:

• One-on-One WHM Sessions – Dive deep into breathwork, cold exposure, and mindset techniques that will transform the way you handle stress, focus, and recovery.

• WHM Breathing Classes – Learn the basics of the Wim Hof Method in a fun, supportive group environment.

• Fundamentals Workshops – A hands-on workshop to help you build a strong foundation in WHM and start seeing results fast.

• Group & Corporate Sessions – Help your team reduce stress, boost performance, and stay motivated.

• 5 – 10 Week Programs – Want to go all in? These programs will guide you through a deeper journey with WHM for lasting change.

Wim Hof Method workshops and one-on-one sessions will commence early 2025. Register your interest today and be the first to know when registrations open!