Wim Hof Method
Unleash the Power of Your Mind!
Using the incredible power of the Wim Hof Method (WHM) I’m here to help you breathe, chill, and thrive!
Based in the beautiful lakeside town of Taupo, New Zealand, I’m a certified WHM instructor, health coach, and someone who’s totally obsessed with helping you unlock your true potential through breathwork, cold immersion, and mindset shifts.
My own journey with the WHM started when I was told there was no hope left for my endometriosis and PCOS - and that I should just go ahead with a hysterectomy. But I wasn’t ready to give up, so I tried something radical: I started practicing the Wim Hof Method every single day - breathwork and ice baths - even in the middle of winter. Three months later, I was pain and symptom free! That experience sparked a fire in me to help others discover the life-changing benefits of WHM.
As a Certified Wim Hof Method Instructor I’ve made it my mission to share the transformative power of WHM with the world. Whether you're looking to crush stress, boost your energy, improve your health, or level up your mental toughness, I’ve got the tools to help you get there.
I love helping people take control of their health, happiness, and strength -whether that’s on the sports field, in the workplace, or in their personal lives. My background gives me a solid foundation, but it’s the heart and passion I put into everything I do that makes the difference. I’m all about helping you get out of your head, into your body, and connecting with others and the natural world around you.
Let’s work together to make positive changes, feel unstoppable, and tap into your fullest potential. I can’t wait to guide you on your journey to happiness, health and strength - using the amazing power of the mind, breath and cold exposure!
What I Offer:
Private One-on-One WHM Sessions – Dive deep into breathwork, cold exposure, and mindset techniques that will transform the way you handle stress, focus, and recovery.
WHM Breathing Classes – Learn the basics of the Wim Hof Method in a fun, supportive group environment.
Sign up for the Wim Hof Method Fundamentals Online Course HERE -
and receive 30% off!
Discover how to manage stress, reduce inflammation and control anxiety, unlocking a happier, healthier and stronger version of you in 2026!
You will be introduced to the three pillars of the WHM - breathing, mindset and cold exposure.
This is the perfect introduction to the method. For a deeper dive, join me on a one-on-one private session – bookings open early 2026! Register your interest here.
What is the Wim Hof Method?
The Wim Hof Method goes far beyond the trend of ice baths and cold plunges. The Wim Hof Method reconnects you with your inner strength and innate ability to self-regulate and heal.
It is delivered through three powerful, scientifically proven pillars: breathing, mindset, and cold exposure.
Wim Hof Method Breathing
The Wim Hof Method breathing technique is a powerful respiratory and nervous system workout that directly strengthens and reshapes our physiology.
Through cycles of deep active breathing and breath retention, we train the body and mind to move skillfully between the sympathetic and parasympathetic states - building resilience to stress while boosting energy, immunity, inflammation control, and pain tolerance.
Mindset
The foundation of the Wim Hof Method is the mindset pillar - often called the “science of the soul.” It reconnects you with your innate wisdom and personal power, helping to manage anxiety and fear.
By uncovering and overcoming limiting beliefs, we train the mind to respond to challenges with clarity, confidence, and resilience.
Cold Exposure
The third pillar of the Wim Hof Method is cold exposure. By intentionally stepping into discomfort - such as an ice bath - we push through barriers, face fears, and reconnect with primal parts of our brain that are often dormant in modern life.
Through cold exposure we rebalance the nervous system, strengthen the immune system, and build mental resilience. The body responds by releasing feel-good hormones, leaving us happier, healthier, stronger, and with a sharper mind and greater confidence.
“Don’t let your conditioned mind interfere with what the body is able to do.”
— Wim Hof
