Wim Hof Method Breathing Class - Taupo

Reset Your Nervous System - Boost Energy - Build Resilience

Session Details

  • Investment: $45

  • Duration: 1 - 1.5 hours

  • Location: SPACE Wellness Studio, Acacia Bay, Taupō, Aotearoa NZ

  • Suitable for all levels – no prior experience required

  • Small group format for safety, support, and personalised guidance

The Wim Hof Method breathing technique is a scientifically validated practice designed to influence your nervous, immune, and respiratory systems through conscious breath. These 1–1.5 hour guided WHM breathing classes offer a safe, accessible, and transformative way to experience the power of breath for both performance and wellbeing.

In each class, you will be guided through:

  • The foundations of the Wim Hof Method breathing technique

  • How breath directly impacts your nervous system, stress response, and recovery

  • Practical tools to increase energy, focus, and emotional regulation

  • A fully guided, deeply immersive breathing journey

  • Time for integration and nervous system settling at the end

This class supports:

  • Stress and anxiety reduction

  • Improved sleep and emotional regulation

  • Increased energy and mental clarity

  • Enhanced sport recovery and performance support

  • Greater mind–body awareness and resilience

Classes are hosted in the calm, nature-rich setting of SPACE Wellness Studio, Acacia Bay, Taupō, allowing your nervous system to downshift as soon as you arrive.

Offsite breathing sessions also available - please ask.

Classes Open Early 2026

FAQs

  • While the Wim Hof Method breathing technique is safe and highly beneficial for most people, it is a powerful physiological practice and is not suitable for everyone. Please do not participate in a WHM breathing class if you:

    • Are pregnant

    • Have been diagnosed with epilepsy

    • Have a history of serious heart conditions, recent heart surgery, or uncontrolled high blood pressure

    • Have experienced stroke, brain aneurysm, or other serious neurological conditions

    • Suffer from severe asthma or other serious respiratory conditions (unless cleared by your medical professional)

    • Have a history of fainting or loss of consciousness

    • Are under the influence of drugs or alcohol

    If you have any medical condition, are currently under medical care, or take medications that affect your cardiovascular, respiratory, or nervous system, you must consult your medical professional before attending.

    All breathing is practiced seated or lying down for safety. You must never practice WHM breathing in water, while driving, or in any situation where loss of consciousness could put you at risk.

    By booking and participating, you confirm that you understand and accept full responsibility for your own health and wellbeing.

  • No - the WHM breathing class is suitable for all levels - no prior experience is required.

    • Comfortable clothing

    • Warm layers - a blanket can be nice (body temperature can change during breathwork)

    • Water bottle

    • An open heart and mind

    Specific instructions will be sent after booking.

  • Yes. These can be tailored for wellness, high performance, stress resilience, team building, and retreats. Please enquire.