Private Wim Hof Method Experience - Taupo

Boost Immunity - Increase Energy - Strengthen Resilience - Reclaim Your Inner Fire

Session Details

  • Investment: $350

  • Duration: 3 hours

  • Location: SPACE Wellness Studio, Acacia Bay, Taupō, Aotearoa NZ

  • Private 1:1 Session

  • Option to add a friend or partner: +$250

  • Wild cold exposure experience: Coming soon - please ask

This 3-hour private Wim Hof Method experience is a powerful, guided journey into breath, body, and mindset - designed to transform how you respond to stress, enhance recovery, and build both mental and physical resilience.

You’ll be guided through the three scientifically proven pillars of the Wim Hof Method:

  • Breathing - Learn and experience the signature WHM breathing techniques to regulate your nervous system, increase energy, and enhance stress resilience.

  • Mindset - Develop the mental focus and inner discipline required to meet life’s challenges with clarity, confidence, and calm.

  • Cold Exposure - Safely experience controlled cold exposure to activate the nervous and immune systems, accelerate recovery, build mental toughness, and improve circulation.

Throughout your session, you’ll not only experience the techniques, but also gain a clear understanding of the science behind the method, empowering you with tools you can integrate into your daily life for long-term transformation.

This experience supports:

  • Improved immune function

  • Reduced stress and anxiety

  • Increased energy and mental clarity

  • Enhanced physical performance and recovery

  • Greater emotional regulation and resilience

Hosted in the peaceful rural oasis of SPACE Wellness Studio, Acacia Bay, Taupō, Aotearoa New Zealand, this session offers a grounded, private environment where you can step away from daily demands and fully immerse yourself in your own wellbeing.

Bookings Open Early 2026

FAQs

  • The Wim Hof Method can be practiced by every healthy individual and, when practiced correctly, can contribute to a strong, resilient, and happy life.

    However, because the breathing techniques and cold exposure directly affect the physiology of the body, the method can have a profound impact on people with certain health conditions. If you are dealing with a serious medical or psychological condition, you must consult your healthcare professional before participating in any Wim Hof Method activities.

    Safety is always the priority in every session.

  • We advise against practicing the Wim Hof Method if you are dealing with any of the following:

    • Coronary heart disease (e.g. Angina Pectoris, Stable Angina)

    • Cold urticaria

    • Epilepsy

    • Kidney failure

    • Raynaud’s Syndrome (Type II)

    • High blood pressure (if you are taking prescription medication)

    • A history of serious health issues such as heart failure or stroke

    • Shortly after an operation

    • Pregnancy

    If you suffer from migraines, we urge you to be cautious with cold exposure, particularly ice baths.

    If you are unsure whether the method is suitable for you, please reach out before booking - I’m happy to discuss your individual situation.

  • No - beginners are very welcome. Your session is fully guided and tailored to your experience level, confidence, and physical capacity.

    • Comfortable clothing

    • Swimwear

    • Towel

    • Warm layers for after cold exposure

    • Water bottle

    • An open heart and mind

    Specific instructions will be sent after booking.

  • No. Cold exposure is always optional and fully guided. You stay in control at all times, and exposure is adapted to your comfort, confidence, and physical readiness.

  • Yes - you have the option to add a friend or partner to your private session for +$250.

  • Wild cold exposure experiences will be available soon. Please ask for current availability.

  • Yes. These can be tailored for wellness, high performance, stress resilience, team building, and retreats. Please enquire.