Meet Anna

Hi, I’m Anna! I’m all about helping people tap into their full potential by giving them practical tools to build resilience, handle stress, and make lasting positive changes in their lives—whether it's for health, fitness, mental wellbeing, or personal and professional growth.

My passion for lifestyle medicine and behaviour change comes from my own personal journey, a love for natural therapies, and a deep desire to help others feel their best. That’s why I create fun, customised programs that blend mindset coaching, breathwork, cold immersion, lifestyle medicine, and spending time outdoors—so you can perform at your peak, wherever you are in life.

I’m a Certified Wim Hof Method Instructor, Prekure Certified Health Coach and currently training to become an Oxygen Advantage Breathwork Instructor. I’m also a mum and a business owner (I run a pool construction business with my husband), and regularly compete in mountain bike events, so I totally get the pressures of balancing home life, running a business, and staying on top of competitive performance.

From a young age, I’ve experienced the healing powers of natural methods, first through the grief of losing both parents in my early 20s, and later in managing endometriosis and PCOS throughout my teenage and adult years. The power of the mind, breathwork, and ice have been profound in my ability to deal with the physical symptoms of these chronic inflammatory diseases and the complex emotions related to grief—and I am determined to share these powerful techniques with you.

I’ve got the experience, but it’s the heart and passion I put into everything I do that makes the real difference. I’m all about helping you take control of your health, happiness, and strength—whether you're excelling in sports, work, or any area of life. I want to help you get out of your head, into your body, and feel more connected to yourself, others, and the world around you.

Let’s work together to unlock your full potential and create lasting positive change in your life. I’m excited to support you on this powerful journey to health, happiness, and strength—through the transformative practices of mindset, breath, and cold exposure!

Anna x